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A low sex drive, while not uncommon, can be tough on any relationship or sex life. Fortunately, aphrodisiacs have a history of supporting libido. But what are aphrodisiacs, exactly? What constitutes an aphrodisiac and how do they work? Continue reading to more to learn about natural aphrodisiacs and how Intenza’s Herbal Ignite supplements can help you reach your sexual peak.
An aphrodisiac is a substance (usually food or drink) that increases your sex drive when consumed. The term comes from the Greek word aphrodisiakon, named after Aphrodite, the goddess of love. Aphrodisiacs have long been a part of human culture for one common reason – we all want to have better sex.
Couples or individuals who are experiencing low sex drive may benefit from using an aphrodisiac. Low libido is more common than you might think, with an estimated one in three marriages affected in some way by issues caused by low sex drive.
If you’re noticing you don’t seem to have sex as often as you did when you’re younger, and you’re trying to work out what’s changed or what’s wrong with you, try not to stress about it. People suffer from decreased sex drive for a variety of reasons. The demands of modern life can be tough on your libido, and many factors can play a role in leaving you feeling like sex is just one more demand you can’t meet.
Media-fuelled expectations and the introduction and promotion of erection drugs have complicated the issue by placing pressure on both men and women to maintain an active sex life, so it’s not surprising our bodies sometimes feel they cannot keep up.
Over time, if the problem isn’t dealt with, it can even lead to fears that one partner may be having an affair. Long-term low libido problems can cause tension and distrust in even the strongest relationships.
According to clinical sexologist Dr Kat van Kirk, author of The Married Sex Solution, “Consuming aphrodisiac foods may increase blood flow to the genitals, release natural bio-chemicals in the body to help you feel more aroused and relaxed, or provide nutrients that improve the health of the sex organs.”
As a result, they can increase your arousal, energy, body temperature, or heart rate, putting you in the mood. Some foods, she notes, can also get you amped up simply because they’re associated with sex.1
Aphrodisiacs can work in two ways: There are those that create sexual desire by working on your mind, and there are those that create desire by affecting parts of your anatomy. For example, something that increases blood flow to your sex organs might simulate the feelings of sexual intercourse and have the effect of creating desire.
Likewise, there are things that can make our bodies produce more of the chemicals associated with sexual desire. Something that lowers inhibitions, for example, might also create (or allow) the desire to have sex.2
Aphrodisiacs can be enjoyed anywhere from half an hour to an hour before making love. They work best when incorporated into one’s daily life for their overall contribution to sexual or general health. As good health is essential to sexual vitality, good nutrition is imperative. When we are in poor health, sexual vitality decreases.
The nitric oxide found in nuts helps to increase the size and relaxation of blood vessels, which in turn helps increase blood flow. It also helps boost energy levels and can increase nerve cell responses. Nuts are believed to help aid and satisfy orgasms, increase size and frequency of erections in males and make women’s vaginal tissues more sensitive and responsive to sexual stimulation.
Avocados contain high levels of folic acid, which helps metabolise protein, B6 and Potassium. This can increase male hormone production and regulate the thyroid gland; two elements that increase libido in both men and women. Testosterone is a hormone produced by the body that is essential for normal growth and development of the sex organs. Avocados can increase testosterone production, which contributes to sexual function, mood and libido.
Along with Avocado, Asparagus is also a great source of Vitamin E, which helps stimulate the production of sex hormones in both men and women and increase sex drive. It also contains the B vitamin known as folate that aids in increasing histamine, which is important for a healthy sex drive in both men and women.
Garlic contains a plant compound called Allicin, which can increase blood flow to the sexual organs. The improvement of blood circulation can help keep erections harder for longer. Garlic has also been shown to help the sex drive of men that are experiencing erection issues.
This seafood is high in Vitamin B12, Vitamin D, Zinc and Iron, common vitamins that are typically low in the general population’s diet. Being deficient in Zinc can lead to lowered sexual capacity and drive and have a negative impact on sperm quality. Oysters also contain the hormone Dopamine, which can increase sexual capacity, drive and satisfaction. 3
This invigorating spice has an exotic reputation and a bright red colour, which could be why it's considered a natural aphrodisiac and a symbol of love. But there's scientific backing, too. Chili peppers stimulate endorphins (the brain's feel-good chemicals), speed up heart rate and make you sweat, which all mimic how you feel when you're aroused.
Honey is made through pollination and is a symbol of procreation. In fact, the word 'honeymoon' got its name from mead, an alcoholic beverage made from honey given to the happy new bride and groom. It also contains boron, which helps regulate estrogen and testosterone levels and provides a natural energy boost.
Epimedium, otherwise known as Horny Goat Weed, has been used in Traditional Chinese Medicine (TCM) for centuries to enhance sexual health. It has a reputation as a natural aphrodisiac and has been shown in some studies to have positive effects on hormone production and libido. According to Dr Josh Axe, a certified doctor of natural medicine and clinical nutritionist, evidence suggests that Horny Goat Weed helps increase oestrogen levels in women and improve libido.4
This flowering plant has long been a part of herbal medicine and holds a reputation for boosting men’s sexual prowess. It contains a substance called protodioscin, which is thought to dilate blood vessels in the penis, resulting in a fuller erection. However, this herb has a lot to offer women too. One study found that Tribulus improved sexual desire in 49 out of 50 females. Another study found that women who took Tribulus experienced heightened sexual desire, arousal, and satisfaction. It’s believed that Tribulus stimulates androgen receptors in the brain to help the body respond positively to hormones.5
It’s important to understand that low libido can be treated and it’s worth doing something about. If you are suffering from a loss of libido, take stock of your situation, talk to your doctor and your partner, and make a checklist of things you can do to start taking control and getting the joy of sex back in your life. Aphrodisiacs can help; here are some other options to consider:
Herbal Ignite for Men and Women are over-the-counter dietary supplements taken daily with food. They help boost energy levels and relieve fatigue and stress in both men and women. Herbal Ignite for Men also increase men’s health and libido, boosts testosterone (the key sex hormone in men) levels and improves nerve function and genital blood flow. Herbal Ignite for Women supports pre-menstrual tension and menopause, helps restore hormone levels to a healthy balance and improves libido.
The three key herbs in Herbal Ignite Ignite for Him – Tribulus Terrestris, Horny Goat Weed and Avena Sativa – have been used in traditional medicine for centuries to rejuvenate men’s sexual health. The herb Tribulus Terrestris in particular, has also been found to naturally boost testosterone levels and is available in capsule form in herbal supplements like Herbal Ignite.
Herbal Ignite for Her contains four key ingredients:
Herbal Ignite has been used successfully by thousands of men and women in New Zealand and Australia to help beat stress and fatigue, boost libido and sexual satisfaction. It is 100% natural and free of unpleasant side effects. It is made in New Zealand to the highest standards, with thorough testing and guarantees of no adulteration or undeclared ingredients. Contact Intenza today to take control of your sexual fortunes.
Disclaimer. This information is provided for general informational purposes only and does not substitute for the advice provided by your medical professional. Always seek specific medical advice for treatment appropriate to you. Individual results may vary and are not guaranteed.
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