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The pace of modern life is tough on our sex lives, and it’s common for both men and women to feel the need to call on a libido booster to give their sex lives extra energy and spark. Heavy workloads, relationship stress and other health issues like the side effects of anti-depressants or anti-inflammatories can all reduce libido and leave you feeling like you need a boost to keep your relationship harmonious.
Social expectations about maintaining an active sex life have also increased since prescription erection drugs came on the market, so it’s not surprising our bodies sometimes feel like they can’t keep up.
Up to 60 percent of women aged 29 to 59 report periods when they have lost interest in sex and research shows up to 40 percent of men also feel the need for a libido booster at some point.
It’s relatively common for both men and women to grapple with low sex drive and look for ways to boost their libido. This can often be due to the demands of daily life, which drain them of the strong sex drive that came naturally when they were younger.
Sexologist Elaine George says she commonly sees men who want to boost their libido, with an estimated 25 to 40 percent of men saying they experience a low sex drive. And a recent study of sexual health and relationships showed 50 percent of women aged 29 to 59 and 60 percent of women aged 30 to 39 felt they needed a boost to their libido too.
Men and women have some common, but also unique, motivators as to why they feel like they need a boost to their libido. This may be caused by a variety of physical and emotional factors, including:
A man’s sex drive is more physically rooted, and as a result health issues may affect his libido more. A woman’s libido is affected by physical factors too, but she is more likely to need a boost to her libido if her relationship is unsatisfying or her mood is negatively affected by circumstances and environment. Sex therapist Dr. Rosie King says everything that happens in a woman’s day affects her sex drive.
The lack of libido in men is not to be confused with erectile dysfunction (ED). Most men with a lack of libido can achieve erections but have lost the desire to have sex. Impotence, or erectile dysfunction, is wanting to have sex but not being able to get an erection. Complaints about the need to boost libido are reported as the second most common sexual problem for men after premature ejaculation.
There are a variety of ways to boost libido, including balancing hormones, taking herbal supplements like Herbal Ignite for Men or Women, making lifestyle changes, or using personal lubricants (so-called ‘sex lubes’) to overcome vaginal dryness. Here are some options:
Many men suffer from low sex drive, loss of energy and diminished enthusiasm for life because of low levels of the male hormone testosterone, according to Harvard specialist Dr. Abe Morgentaler, author of Testosterone For Life.
Although testosterone is known as the ‘sex hormone’ it actually affects the functioning of many bodily systems, muscle and bone strength, blood sugar and red blood cell levels. So, it’s critical for overall health, including weight control. Restoring testosterone to normal levels is a libido booster in itself.
Dr. Morgentaler says testosterone replacement therapy is safe and rapidly effective. Importantly, he has put forward a strong case to debunk the idea widely accepted by doctors for many years that testosterone increases prostate cancer rates. Testosterone therapy is available in several forms including skin patches, time-release implants, oral pastiches (tiny tablets held between cheek and gum) and injections.
The herb Tribulus Terrestris is also believed to lift testosterone levels naturally, by stimulating the body to produce more of the hormone.
Testosterone also works as a libido booster for women. A recent study showed a testosterone patch for women significantly increased female sexual satisfaction.
Making relatively small lifestyle changes can have a beneficial effect on boosting libido. These include small amounts of weight loss, or participation in moderate exercise. Both of these will do wonders for your sex life if you keep at them. A Harvard study found male athletes aged between 40 and 60 had the same sex drive as men 20 years younger who didn’t exercise.
One of the biggest turn-offs of libido is a partner who isn’t receptive, supportive or who is overly critical. For women, especially, having a caring and supportive partner who is appreciative may be the only libido booster she needs. A women’s libido is strongly affected by everything that happens in her daily life and environment.
If effort is put into understanding and appreciating your partner better, it can deliver remarkable results in the bedroom. For men, take the time to get close to your partner without pressuring for sex first. And for women, remember the ‘Five to One Rule’ – five positive comments for every negative one will help maintain a happy partner.
Sometimes a woman’s lack of interest in sex is directly related to hormonal changes that make the act of making love uncomfortable, or even painful. The most common of these for older women is vaginal dryness because of hormonal changes at menopause. Dryness can also be caused by oral contraceptives, or as a side effect of medications like antihistamines, antidepressants and decongestants. Products like lubricant creams, which ease this problem, are potential libido boosters.
There are several ways to solve the problem of vaginal dryness:
Some herbs have been used for many years in traditional medicine as libido boosters and they are still popular today. Natural treatments like Herbal Ignite contain herbs used traditionally to boost libido, including Tribulus Terrestris, Horny Goat Weed, Tongkat Ali, Damiana, Avena Sativa and Muira Puama.
Herbal Ignite for Men and Women are over-the-counter dietary supplements taken daily with food. They help boost energy levels and relieve fatigue and stress in both men and women. Herbal Ignite for Men also increase men’s health and libido, boosts levels of testosterone (the key hormone in men) and improves nerve function and genital blood flow. Herbal Ignite for Women supports pre-menstrual tension and menopause, helps restore hormone levels to a healthy balance and improves libido.
The three key herbs in Ignite for Men – Tribulus Terrestris, Horny Goat Weed and Avena Sativa – have been used in traditional medicine for centuries to rejuvenate men’s sexual health. The herb Tribulus Terrestris, in particular, has also been found to naturally boost testosterone levels and is available in capsule form in herbal supplements like Herbal Ignite.
Herbal Ignite for Women contains four key ingredients:
Herbal Ignite has been used successfully by thousands of men and women in New Zealand and Australia to help beat stress and fatigue, boost libido and sexual satisfaction. It is 100% natural and free of unpleasant side effects. It is made in New Zealand to the highest standards, with thorough testing and guarantees of no adulteration or undeclared ingredients.
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Disclaimer. This information is provided for general informational purposes only and does not substitute for the advice provided by your medical professional. Always seek specific medical advice for treatment appropriate to you. Individual results may vary and are not guaranteed.
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