Stress is an unfortunate fact of modern life and it stems from a number of different sources. Some common ones include work, relationship or financial problems, but there are many others and its inevitable that, no matter how well you think you handle stress, it’s going to hit you hard at some point.
Stress is our body’s way of responding to any excessive demand (positive or negative) and it manifests in various different ways. However, where the body isn’t so clever is distinguishing between very serious threats (like being robbed or starved) and events that are stressful but not actually life-threatening.
Unfortunately, whether a problem is very serious or not, the body usually has no way of knowing the difference – anything that causes you to worry, anticipate, regret, overthink or panic can send your stress levels through the roof.
Stress – even the ‘good’ kind of stress – has an immediate and noticeable effect on our body. For example, have you ever noticed you lose your appetite when you’re anxious or excited, your palms sweat when you’re nervous, or you can’t seem to sleep the night before a big meeting at work, or a date you care a lot about?
These are external reactions, but below the surface stress also manifests in our body in many ways we can’t always feel. Increasing levels of stress hormones, like cortisol, cause our blood sugar levels to rise, alter our appetite, get in the way of normal digestion by changing our gut environment and affect the way our thyroid gland and hormones work.
Common symptoms of stress
According to the Mayo Clinic, stress can affect our bodies, thoughts, feelings and behavior. Being able to recognise common symptoms can help you manage the causes and find ways to decrease stress. Stress that's left unchecked can contribute to many health problems, including high blood pressure, heart disease, obesity and diabetes.
Effects of stress on your body
- Muscle tension or pain.
- Chest pain.
- Change in sex drive.
- Stomach upset.
- Sleep problems.
Effects of stress on your mood
- Lack of motivation or focus.
- Feeling overwhelmed.
- Irritability or anger.
- Sadness or depression.
Effects of stress on your behavior
- Overeating or under-eating.
- Angry outbursts.
- Drug or alcohol abuse.
- Tobacco use.
- Social withdrawal.
- Exercising less often.
How do you treat stress naturally?
Here are some easy ways to reduce stress and it’s symptoms:
Exercise. Exercise is one of the best and cheapest stress relievers available. It’s a natural remedy for stress and anxiety as it releases endorphin chemicals in the brain, which act like natural painkillers and mood-lifters.
Meditation or prayer. Meditation and prayer are both proven stress relievers that help us deal with worry and anxiety and help us find peace of mind. They can both be practiced conveniently at any time of the day, in your own home and with no therapist, practitioner or program needed.
Acupuncture. Acupuncture is being used increasingly to treat many stress-related conditions, including psychiatric disorders, autoimmune or immunological-related diseases, infertility, anxiety, and depression. Researchers have found that acupuncture treatments result in changes in the cardiovascular and immune systems, increasing protective T-cell proliferation and helping with cellular immuno-responses.
Healthy diet. A steady supply of nutrients like essential vitamins, trace minerals, healthy fats, electrolytes, amino acids and antioxidants all help your brain handle stress better, and benefits your entire body. Some of the best foods for natural stress relief include foods high in B vitamins, calcium and magnesium, healthy fats and omega-3 fatty acids and high protein foods. Foods to avoid are packaged processed or sugary foods, too much alcohol or caffeine and refined vegetable oils — imbalances in polyunsaturated fatty acids, meaning getting much more omega-6s than omega-3s from your diet, are tied to metabolic damage, inflammation and even poor gut health, which can affect mental processes.
Cognitive Behavioral Therapy. CBT is a type of therapeutic practice that can lower anxiety, stress and disorders, including addiction, eating disorders, insomnia and depression. CBT can help train you to avoid internal causes of stress, such as ‘all-or-nothing’ thinking, jumping to conclusions, pessimism, having unrealistic expectations for ourselves, always expecting the worst-case scenario, and feeling guilt or shame over events that are out of our control.
Time in nature and being social. Making time for connecting with the people around you, spending time outside and doing things you love with family, friends and your spouse are all stress relievers that are good for your health in many ways.
Keeping a journal. Keeping track of your emotions, both positive and negative, along with the events that can trigger them helps you identify what’s causing stress. A journal is an easy, effective way to monitor your state of mind throughout the day, focus on thoughts that cause you harm and figure out what’s really bothering you when you’re unsure.
Breathing exercises. Slow, deep breathing and specific breathing exercises helps the body override the sympathetic system, which controls our fight-or-flight response, and lets the parasympathetic system – which controls our ability to relax — play a more dominant role.
Natural supplements. There is a range of herbs used for centuries that are proven to help reduce stress and anxiety. Reputable herbal supplements like Herbal Ignite contain the most effective of these stress supplements.
How can natural supplements help reduce stress?
There are many downsides to stress, in fact, it’s been labelled the ‘silent killer’ because of the long-term damage it causes. Used in conjunction with physical stress relievers, stress tablets or supplements can help you get a handle on your stress more quickly and effectively and help you get your life back on track.
Here are some of the benefits of using good quality stress-relieving pills:
- Reduced stress and anxiety levels.
- Better quality sleep.
- Improved mood and emotions.
- Better concentration and energy levels.
- Increased productivity and physical and mental performance.
- Improved health.
There is a range of stress capsules and herbal remedies on the market, which are targetted specifically at stress. These include Melatonin, Valerian root, B-vitamins, L-theanine, Magnesium and Phosphatidylserine. However, while these and other similar natural supplements may help relieve stress and anxiety, it is sometimes better to consider an option that has a broader spectrum of efficacy, such as Herbal Ignite.
How Herbal Ignite for Men and Women helps decrease stress
Herbal Ignite for Men and Women is an over-the-counter dietary supplement taken daily with food. It helps relieve stress and fatigue in both men and women. Herbal Ignite for Men also increase men’s health and libido, boosts testosterone levels and improves nerve function and genital blood flow. Herbal Ignite for Women supports pre-menstrual tension and menopause, helps restore hormone levels to a healthy balance and improves libido.
Herbal Ignite for Men
The three key herbs in Ignite for Men – Tribulus Terrestris, Horny Goat Weed and Avena Sativa – have been used in traditional medicine for centuries to rejuvenate men’s sexual and hormonal health. In the last 30 years, this traditional use has been supported by some scientific studies, but there is still a lot we don’t understand about how exactly the active ingredients in these herbs work.
- Avena Sativa is the key stress and fatigue-relieving ingredient in Herbal Ignite for Men. Many men notice a decline in sex drive and sexual strength because of the effects of stress and long working hours; this herb helps counter the effects of our tough modern lifestyle.
- Tribulus Terrestris lifts testosterone levels and improves sexual activity and muscular strength. Testosterone is the male hormone that gives men mastery in sexual performance and is vital for libido and muscle growth. It also generates male energy, confidence and stamina. Men using Herbal Ignite report an improved sense of wellbeing.
- Horny Goat Weed increases desire and sexual performance. The active ingredients in this herb are PDE-5 inhibitors, which increase blood flow to the penis and help with better erections.
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Herbal Ignite for Women
This natural supplement contains four key ingredients:
- Damiana is the key stress fighter in Herbal Ignite for Women. Known as the ‘ultimate feel good herb’ for women, it relaxes the body, reduces stress and anxiety, lifts mood and enhances sexual response. It also helps balance female hormone levels, control hot flushes and is renowned for its libido enhancing qualities.
- Dong Quai is another powerful stress buster. It is known as ‘the women’s herb’ or ‘female ginseng’ because it is recognised in traditional Asian medicine as an excellent all-purpose women’s herb. It is used to calm nerves, relieve anxiety and mood swings, aid in the treatment of various skin conditions, promote youthfulness, reduce stress and is also considered effective in treating cancer. It also helps restore hormonal balance, improve menstrual regularity and relieves PMS and hot flushes.
- Tribulus Terrestris, which is a general tonic that balances hormone levels, boosts vitality and sense of wellbeing and supports reproductive and sexual health. It also supports sex drive, ovulation and reproduction.
Horny Goat Weed has been used in traditional medicine as an aphrodisiac to increase libido, improve sexual response and function and create a feeling of wellbeing during menopause. Horny Goat Weed has been used since ancient times to promote physical and mental energy.
It stimulates libido by enhancing sexual response and orgasm, relieves symptoms associated with PMS and menopause, balances hormones, relieves stress and aids in the treatment of osteoporosis. Horny goat weed contains a flavonoid called Icariin that assists to increase nitric oxide levels relaxing genital muscles in men and women, promoting erections and orgasms. Horny goat weed influences the stress hormone cortisol to help relieve stress.
Herbal Ignite has been used successfully by thousands of men and women in New Zealand and Australia to help beat stress and fatigue, boost libido and sexual satisfaction. It is 100% natural and free of unpleasant side effects. It is made in New Zealand to the highest standards, with thorough testing and guarantees of no adulteration or undeclared ingredients.
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Disclaimer. This information is provided for general informational purposes only and does not substitute for the advice provided by your medical professional. Always seek specific medical advice for treatment appropriate to you. Individual results may vary and are not guaranteed.