If you suffer from Erectile Dysfunction (ED also referred to as impotence), you’ll be having difficulty getting or maintaining an erection strong enough or long-lasting enough for satisfactory sexual performance. Having trouble getting or holding an erection from time to time isn’t necessarily a cause for concern, but if it starts becoming a regular occurrence it could have negative outcomes, including anxiety, stress or relationship problems.
There are several key factors to consider when dealing with Erectile Dysfunction. Firstly, it’s important to understand that it is common, so if you’re suffering from it, you’re not on your own. It’s good to recognise that it can be diagnosed and often improved and, most important of all, you can do something about it yourself.
Don’t panic if you are experiencing an inability to perform in the bedroom – mild and moderate erectile dysfunction affects approximately 10 percent of men per decade of life (i.e., 50 percent of men in their 50s and 60 percent of men in their 60s).
Although it’s not precisely defined, the failure to achieve an erection more than half of the time during sexual intercourse is considered as erectile dysfunction by many medical professionals.
It’s important to note that ED is different from low sex drive – which is having little interest in sex, even if you can get erections.
Sadly though, there is a stigma attached to ED because virility in men is closely associated with sexual performance. ED can be distressing and lead to a loss of confidence and self-esteem, depression and relationship problems. Even the term ‘dysfunction’ makes ED sound like the death knell for your sex life, when, in reality, ED is often a predictable and treatable result of aging that may be improved with lifestyle changes and with a range of erectile dysfunction medications and treatments.
The good news is that some lifestyle changes may help erectile dysfunction.
Regular exercise, a healthy diet, no smoking and only moderate alcohol consumption, amongst other lifestyle changes, may improve erectile dysfunction.
Sex is too important a part of life to just ‘give up’. Research shows maintaining a good sex life (rated as twice a week or more) is good for men's health. A top sex expert says, in general, men are on a ‘five-day cycle' where sex is concerned (i.e. wanting it every five days) – whereas women are more likely to be on a ’10-day cycle'.
You may have erectile dysfunction if you regularly have:
Other sexual disorders related to ED include:
Being sexually active is a good indicator of overall physical and emotional health. Studies show that sexually active men live longer – and the opposite also applies. Erectile dysfunction is like the canary in the mine – it may warn of possible future health problems like diabetes, hardening of the arteries, or cardiovascular disease.
Some diseases may interfere with penis function by either disturbing the nerves, or lessening blood flow. When the first signs of erectile dysfunction occur there is sometimes an unknown underlying physical cause such as high cholesterol, diabetes, obesity, hypertension or the use of certain prescription medications. Because ED may be a sign of these potentially significant underlying conditions, left untreated, these could have a substantial impact on your health.
Good erections require strong blood flow to the penis and erectile dysfunction may be a sign of poor blood flow to the tiny penile capillaries.
According to WebMD, if you have other health problems that could be the cause of your ED, you may want to see a specialist – usually an urologist – for a consultation that could include:
According to the U.S medical practice and research group, the Mayo Clinic, “male sexual arousal is a complex process that involves the brain, hormones, emotions, nerves, muscles and blood vessels. Erectile dysfunction can result from a problem with any of these. Likewise, stress and mental health concerns can cause or worsen erectile dysfunction.”
The three main causes of erectile dysfunction can be grouped into physical, psychological and contributing factors.
Some of the common physical causes of erectile dysfunction include:
The Mayo Clinic says the brain plays a key role in triggering the series of physical events that cause an erection, starting with feelings of sexual excitement. A number of things can interfere with sexual feelings and cause or worsen erectile dysfunction. These include:
In addition to the above, various risk factors can contribute to erectile dysfunction, including:
Due to the potential of underlying causes getting worse, it is important to take action when you first notice you’re experiencing erectile dysfunction symptoms. Medical research shows that getting an erection is like keeping arthritic joints mobile – use it, or you might lose it. If you ignore the symptoms, or make excuses for sexual non-performance, then it may become increasingly more difficult to get hard again.
The good news is that there are erectile dysfunction treatments available. A doctor may recommend well-known oral erectile dysfunction medications. There are also natural herbal options available, including herbal supplements like Herbal Ignite. There are other ED treatments like erectile injections, penile surgery and vacuum pumps. Erectile dysfunction medications may cause side effects, or may be dangerous to your health, and it is important to talk to your doctor about potential side effects before starting any new prescription medication or treatment.
Research shows that sexual spontaneity is very important to men. So treatments like pumps and injections, which can be more invasive and which require more pre-planning before sex, may therefore not be as popular as oral ED treatments.
This may also be the case for some pills, which are required to be taken up to an hour ahead of sex and preferably not after a fatty meal. Understandably, this pre-planning can dampen sexual spontaneity, which can put some men off using it. “You take the pill and by the time you’re ready for sex, your partner’s fallen asleep,” is a complaint that is sometimes heard.
3 ways to treat erectile dysfunction
All-natural Herbal Ignite is taken like a daily tonic regardless of sexual activity. You don’t have to think about popping a pill to perform. The downside is that herbal erectile dysfunction supplements do not work within hours. You usually need to be taking them for a few days before you notice a difference in erection strength.
Herbs, like those in Herbal Ignite, aid both the physical and psychological conditions. This includes supporting blood flow and increasing testosterone levels to support erections and muscle mass, as well as aiding stress relief and combatting fatigue and improving energy levels.
The herbal formula works in a three-fold action:
Herbal Ignite has been used successfully by thousands of men in New Zealand and Australia to increase testosterone levels and boost libido and sexual satisfaction. It also help to relieve stress and fatigue and improve energy levels. It's herbal formula works over time to help resolve the underlying causes of erectile dysfunction and low sex drive in men and, in particular, low testosterone levels that result from aging.
Herbal Ignite for Men is an over-the-counter dietary supplement taken daily with food to increase libido in men. It contains:
Herbal Ignite is 100% natural and generally free of unpleasant side effects. It is made in New Zealand to the highest standards, with thorough testing and guarantees of no adulteration or undeclared ingredients.
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Disclaimer. This information is provided for general informational purposes only and does not substitute for the advice provided by your medical professional. Always seek specific medical advice for treatment appropriate to you. Individual results may vary and are not guaranteed.
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