January , 2025

Stress doesn't just affect your mind, it can always squish your libido. With simply lifestyle changes like meditation, exercise, and quality sleep, you can combat stress and reignite your passion.

Youthful days are often marked by effortless energy, abundant desire, and the novelty of new experiences. But as we age, changes in hormones, physical health, and lifestyle can lead to a noticeable decline in libido. This natural shift, while common, can feel daunting. From the effects of menopause and andropause to the impact of chronic health conditions and stress, understanding the reasons behind a declining sex drive is the first step to addressing it.