Intimacy During Menopause: Breaking the Taboo - About Health | Blog

Intimacy During Menopause: Breaking the Taboo

Menopause can be a daunting time, not because it is but because of all the negative and fear-invoking discourse around this transitioning period. This is especially true for intimacy during this time. While women’s bodies physically do start to go through a change such as reduced libido to emotional changes, this doesn’t mean the joys of life are over. Find out how you can keep the spark alive even against all the changes.

If you’re currently navigating menopause, you’re probably no stranger to the many changes happening in your body right now. It’s all about hormones, and since the body is essentially “running out of eggs”, this is due to the decrease in oestrogen. Hormones like oestrogen and progesterone can affect everything from how you feel physically, to how you feel about yourself, to how you connect with your partner. Some symptoms you may be noticing creep up are low libido, vaginal dryness, lowered mood, and uninterest in intimacy. “More than 80% of women also experience hot flushes. Defined by the sensation of heat, sweating, flushing and anxiety as a result of menopause” (de Zambotti et al.). The last thing one sweaty hot person wants to do is lay next to another sweaty person who radiates heat. Apart from the physical symptoms, menopause also comes with psychological struggles of stress, anxiety, mood swings and more! It may seem like a never-ending list, but it does not need to stay that way. You can take control of your narrative and hold onto your intimate life.

What can be done to support intimacy during menopause?

It all starts with communication; I know it's easier said than done. Let’s face it – society doesn’t make it easy to talk about menopause, let alone intimacy as women. Whether that’s raising concerns with a health professional or talking to your partner, while this can be difficult it’s important to help you feel more connected to your body again. Taking care of yourself is just as important – regular exercise, mindfulness, eating well, and the support of natural supplements like Herbal Ignite for Her, can help boost confidence and energy levels.

1. Open Communication

2. Prioritise Self-Care

3. Explore Natural Supplements (Herbal Ignite for Her)

4. Practice Stress Management

As you may know, menopause is a journey, and it’s important to remember – you don’t have to face it alone. While taking care of yourself through self-care and stress management is effective, seeking the right support can also make a difference. That’s why Herbal Ignite created a natural herbal supplement specifically designed to support women during this transition.

Herbal Ignite For Her is here to support you with everything from libido and hormone balance to menopause, mood, energy and more. “7/10 women recommend Herbal Ignite for Her to help manage perimenopause symptoms” (de Zambotti et al.)

This 100% natural supplement has four key herbs – Tribulus Terrestris, horny goat weed, damiana, and dong quai – which have been trusted for centuries to support women’s health. It works gently to support hormone balance, mental clarity, stress relief, and libido- all of which can feel out of sync during menopause.

For added comfort pair it with Herbal Ignite’s Sensual Gel, specifically made to ease dryness with soothing natural ingredients like collagen and aloe vera.

Menopause is not the end of intimacy by rather an opportunity to embrace a new kind of connection- one rooted in deeper emotional intimacy, mutual respect, and self-awareness.