Holidays are all about family, feasts and festivities which can easily lead to overindulging. You might feel like you’ve overeaten, over-drank, and under-exercised. Don't worry, you're not alone and here are a few tips from Intenza to help get your body back on track.
1. Eat plenty of fruit and vegetables every day. Smoothies are great for this. Include berries, as they are season right now and are power anti-oxidants!
2. Hydrate, hydrate, hydrate! Drinking lots of water is the easiest way to help flush out unwanted toxins in your body.
3. Move your body! Aim for 20 minutes of aerobic exercise three times a week. This can include brisk walking, swimming or cycling. Exercise is an important part of detoxing.
4. Cleanse your liver with our Essential Liver Cleanse Combo. Drinking too much alcohol can have serious consequences for your health, especially your liver, which is involved with detoxification of the body. Our Essential Liver Cleanse Combo specifically works to support and cleanse the liver during detoxification. It includes Herbal Ignite for Him, Turmeric Plus and Intense Detox Tonic. Read more about liver health here. We also offer other products that may help during this season.
Take 10% off every product listed below now until the 16th of January.
Use discount code at checkout: 2020