Magnesium Glycinate

Magnesium Glycinate may improve bone health, heart health, lift mood & reduce anxiety, improve PMS symptoms. improve your sleep, muscle function and brain function. 

People often use magnesium glycinate instead of other magnesium supplements, as the body finds it easier to absorb magnesium in this form. It is also one of the gentlest supplements on the stomach and unlike other forms of magnesium, it might not cause as many side effects, such as an upset stomach or loose stools.

Intenza Magnesium Glycinate uses a very absorbable type of magnesium that your body can effectively employ. Several bodily functions are dependent on magnesium and this is why you should always get your daily dose of magnesium. Aside from being essential to these functions, magnesium supports the health of your bones and muscle function, your brain, and your cardiovascular system.

Current evidence from epidemiological studies shows that higher magnesium intake, either dietary or via supplementation, is associated with protection against major cardiovascular risk and disease as well as against stroke. 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852744/

Magnesium deficiency can be associated with insomnia and studies have shown that increasing your magnesium intake may improve your sleep performance. In addition glycine has been used as a standalone dietary supplement to improve sleep.

60 caps per bottle taken 1 or 2 caps daily for adults.

MAGNESIUM GLYCINATE

Intenza's Magnesium Glycinate works to:

• Keep bones strong and healthy
• Support cardiovascular heart health 
• Support blood pressure
• Improve the body’s energy production
  
• Support healthy sleeping patterns
• Support mood balance
• Support premenstrual comfort
• Decrease the effects of stress
  
• Support muscle relaxation and relaxes tension
  
• Support queasy stomachs.