Night Cap

Healthy living for many of us, probably consists of exercise, diet and even the occasional supplement. One of the most important aspects often forgotten is sleep and sleep quality.

You may be one of those who sleep as soon as you turn out the light. Or maybe you're one of many for whom a good night's sleep is rare. Research suggests that about 30% of people experience insomnia, meaning they have difficulty falling asleep, staying asleep or achieving high-quality, restorative sleep. You may spend your nights tossing and turning and left pinning your hopes for getting for getting through the next day on coffee, energy drinks, or sugary food, amidst bleary eyes and gaping yawns. 

Sleep deprivation can affect mental performance, safety and health, productivity and performance can slip, and your physical health and mental well-being can be negatively impacted too. 

Lester’s night cap offers a calming combination to support a good night’s rest!