Positive lifestyle changes can boost your lifespan
We are living longer these days, thanks mainly to medical advances, but that hasn’t stopped us from continuing to try to enhance and extend our lifespans even further. This has been a big focus for researchers in longevity medicine, who are studying drugs and compounds that can reverse aging at a cellular level.
According to Sonia Arrison, author of100 Plus: How the Coming Age of Longevity Will Change Everything, FromCareers and Relationships to Family and Faith,“over the past few years, public interest in longevity issues has grown, but that interest is mostly in health-extending therapies, not simply life-extending therapies. Most people are interested in living longer, but only if they can also be healthier longer.”
While many people are focusing on lifestyle choices to extend their lives using the therapies that Arrison describes, there are several drugs that claim to extend the duration and quality of human life. “Compared with preventative drugs such as statins to avoid having a heart attack, anti-aging drugs fight multiple diseases at once instead of focusing on one ailment,” Arrison notes.
While the widespread availability of fully-fledged anti-aging drugs is some way off, there are some key anti-aging steps we can take to add longevity to our lives.
9 anti-aging steps that can help extend longevity
Making just a few changes in your lifestyle can help you live longer. The following nine habits can help keep your body looking and feeling young.
Avoid overeating.If you want to live to 100, leaving a little bit of food on your plate may be a good idea. Author Dan Buettner, who studies longevity around the world, found that the oldest Japanese people stop eating when they are feeling only about 80 percent full. St. Louis University researchers have confirmed that eating less helps you age slower; in a 2008 study, they found that limiting calories lowered production of T3, a thyroid hormone that slows metabolism—and speeds up the aging process.
Get sexually busy.Having satisfying sex two to three times per week can add as many as three years to your life. Getting busy can burn an impressive amount of calories—sometimes as much as running for 30 minutes. (Which would you rather do?) Regular sex may also lower your blood pressure, improve your sleep, boost your immunity, and protect your heart.
Turn off the TV.Too much time in front of the tube can take a serious toll on your health. In fact, a 2010 study found that people who watched four or more hours a day were 46% more likely to die from any cause than people who watched less than two hours a day. Even cutting back a little can help; each additional hour you watch can increase your overall risk of dying by 11% and dying from heart disease by 18%.
Stay out of the sun.Avoiding too much sun can head off skin cancer, and it can also keep you looking young by preventing wrinkles, fine lines and saggy skin. It’s never too early – or too late – to add sunscreen to your daily skin-care regimen (look for an SPF of 30 or higher). And don’t focus only on your face. Sun damage spots and splotches on your chest and neck will also make you appear older.
Reach out.Research shows that you’re at greater risk of heart disease without a strong network of friends and family. Loneliness can cause inflammation, and in otherwise healthy people it could be as dangerous as having high cholesterol or even smoking. Loneliness seems to pose the greatest risk for elderly people, who are also prone to depression.
Drink alcohol in moderation.Women who have two or more drinks a day and men who have three or more may run into detrimental effects ranging from weight gain to relationship problems. But in smaller quantities, alcohol can actually be good for you. A 2010 study in theJournal of the American College of Cardiologylinked light drinking (defined as one drink a day for women and two for men) to significant heart benefits.
Eat fruits and vegetables.Getting fewer than three servings of fruits and vegetables a day can have an adverse effect on your health. Fruits and vegetables are nutritional powerhouses that are filled with fibre and vitamins, and they can lower your risk of heart disease by 76% and may even play a role in decreasing your risk of breast cancer. As an added bonus, the inflammation-fighting and circulation-boosting powers of the antioxidants in fruits and veggies can banish wrinkles.
Focus on fitness.Daily exercise may be the closest thing we have to a fountain of youth. A 2008 study found that regular high-intensity exercise (such as running) could add up to four years to your life, which isn’t surprising given the positive effects working out has on your heart, mind and metabolism. Even moderate exercise – a quick, 30-minute walk each day, for example – can lower your risk of heart problems.
Don’t smoke.Quitting smoking is perhaps the single most important thing you can do for your health—and your lifespan. A study published in theAmerican Journal of Public Healthfound that women who quit smoking by age 35 add roughly six to eight years to their lives. It’s never too late to kick the habit. Quitting can slow disease and increase survival odds even in smokers who have already caused significant damage to their lungs, like those with early lung cancer or Chronic Obstructive Pulmonary Disease (COPD).
While these pointers may help deliver some anti-aging boosters, there are some factors we just can’t control, including our genetics. There is much we don’t know about the role our genes play in our longevity, and how some genes can allow some people to live to extreme ages while others die relatively younger.
Do anti-aging supplements work to extend longevity?
A recent study has shown one of the most effective ways of slowing aging molecules to date may lie in plant extracts. So nature it seems may well offer the key to youth. The study published in the journalOncotargetby researchers from Concordia and the Quebec-based biotech company Idunn Technologies may have uncovered an important factor in the ongoing battle against aging and age-related illness: plant extracts containing the six best groups of anti-aging molecules seen yet.
These and other scientists operating in the anti-aging industry may be releasing groundbreaking research, but they are really just endorsing what many practitioners of traditional medicine have known for centuries. Herbal supplements, like Herbal Ignite, contain ingredients known to have anti-aging properties that extend longevity.
In recent years, this traditional use has been supported by some scientific studies like the Idunn Technologies research, but there is still a lot we don’t understand about how exactly the active ingredients in these herbs work.
7 ways herbal supplements can help boost anti-aging
There is a range of natural anti-aging pills and herbal remedies on the market, including good quality anti-aging pills like Herbal Ignite:
Here are some of the potential benefits:
Helps anti-aging and longevity.
Reduces stress and anxiety levels.
Provides better quality sleep.
Improves mood and emotions.
Helps boost concentration and energy levels.
Increases productivity and physical and mental performance.
Herbal Ignite’s special formula has helped thousands of women with anti-aging and an improved sense of wellbeing, with minimal unwanted side effects. However, it’s important to note that herbal preparations do not work instantly, or even overnight. Like many herbal remedies, it’s ideal to continue with Herbal Ignite for Women for three months. This is to ensure the best results, even though most people notice benefits within the first couple of weeks.
How Herbal Ignite For Women helps with anti-aging and longevity
Herbal Ignite for Women is an over-the-counter dietary supplement taken daily with food to support pre-menstrual tension and menopause and to restore hormone levels to a healthy balance. It also helps reduce stress levels and increase libido.
Herbal Ignite for Women contains four key ingredients:
Damianais the key fatigue and stress fighter in Herbal Ignite for Women. Known as the ‘ultimate feel-good herb’ for women, it combats fatigue, relaxes the body, reduces stress and anxiety, lifts mood and enhances sexual response. It also helps balance female hormone levels, control hot flushes and is especially renowned for its libido enhancing qualities.
Dong Quaiis known as ‘the women’s herb’ or ‘female ginseng’ because it is recognised in traditional Asian medicine as an excellent all-purpose women’s herb. It is used to calm nerves, relieve anxiety and mood swings, aid in the treatment of various skin conditions, promote youthfulness, reduce stress and is also considered effective in treating cancer. It also helps restore hormonal balance, improve menstrual regularity and relieves PMS and hot flushes.
Tribulus Terrestrisis a general tonic that supports sex drive, ovulation and reproductive health. It also balances hormone levels, boosts vitality and sense of wellbeing.
Horny Goat Weedhas been used in traditional medicine as an aphrodisiac to increase libido, improve sexual response and function and create a feeling of wellbeing during menopause. It has been used since ancient times to promote physical and mental energy. It stimulates libido by enhancing sexual response and orgasm, relieves symptoms associated with PMS and menopause, balances hormones, relieves stress and aids in the treatment of osteoporosis.
Horny Goat Weed contains a flavonoid called Icariin that assists to increase nitric oxide levels relaxing genital muscles in men and women, promoting erections and orgasms. It also influences the stress hormone cortisol to help relieve stress.
Herbal Ignite has been used successfully by thousands of men and women in New Zealand and Australia to help beat stress and fatigue, boost libido and sexual satisfaction. It is 100% natural and free of unpleasant side effects. It is made in New Zealand to the highest standards, with thorough testing and guarantees of no adulteration or undeclared ingredients.
Disclaimer. This information is provided for general informational purposes only and does not substitute for the advice provided by your medical professional. Always seek specific medical advice for treatment appropriate to you. Individual results may vary and are not guaranteed.
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